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Beauty & Health Magazine

The best fruits to treat and control fatty liver

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Immediate treatment of fatty liver with natural methods and the use of fruits have advantages over the use of drugs, the main of which are strengthening the immune system and increasing resistance to disease. Because fatty liver disease is a silent and asymptomatic disease, prevention is one of the priorities.

Lemon


Lemon is one of the best and most popular fruits in summer and winter, but its sour type is mostly used to treat fatty liver. Drinking a glass of water containing the juice of a fresh lemon at the beginning of the day can be the best medicine to prevent fatty liver.

Because lemon is rich in vitamin C and as an antioxidant can play an effective role in digestion and absorption of nutrients in the body, it has great potential in the prevention and treatment of fatty liver.

Make lemonade at home by adding the juice of one lemon to a pitcher of water. You can even add chopped lemon to it. Drink this juice regularly. If you wish, you can also add some honey to it.

Grapes


Drink a glass of fresh grape juice or enjoy a whole bunch of grapes with breakfast.

Tip: If you are being treated, consult your doctor before taking this medicine, as it may interfere with some medicines.

Garlic


Garlic is great for cleansing the liver . Garlic helps activate enzymes that clear the liver of toxins. It also contains two natural compounds called allicin and selenium, which help cleanse the liver and protect the liver from toxin damage. In addition, garlic lowers cholesterol and triglycerides , which are like a heavy burden. They are for the liver and prevent the liver from functioning properly. To improve liver health, use fresh garlic instead of processed, minced garlic or garlic powder.

Eat 2 to 3 cloves of fresh garlic every day and use it in cooking. You can even use garlic supplements after consulting your doctor.

Avocado

Avocados contain effective chemicals that can reduce liver damage, a fruit rich in glutathione, a compound the liver needs to clear harmful toxins. Eat 1 or 2 avocados a week for a few months to help heal liver damage.

Broccoli

The high fiber in broccoli also improves digestion. In addition, broccoli contains soluble and fatty vitamins such as vitamin E , which is an important antioxidant for liver function. Eat a cup of broccoli three times a week to keep your liver healthy.

In addition, fruits such as cranberries, raspberries and strawberries , kiwi, peaches and rhubarb are also good for fatty liver.


Note: The contents of the health section have been translated from foreign sources and have only informational and educational aspects. Therefore, they are not considered specialized medical advice and should not be considered as a substitute for visiting a doctor for diagnosis and treatment.

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