These are 6 exercise that with them you can lose weight just pick one and start today.
By rope, you will burn 1074 calories per hour!
Tightrope walking is the best exercise for weight loss and is the most basic fat burning activity that helps you burn a lot of calories and lose weight. There is no other exercise for weight loss that is equal to rope.This aerobic exercise with intense and powerful activity can increase the speed of burning calories up to 1300 calories per hour. For each jump, you will consume 0.1 calories.Ten minutes of rope can be roughly equivalent to running 1610 meters in 8 minutes.
With Taekwondo, you will burn 937 calories per hour!
Today, more than 70 million people in 188 countries practice Taekwondo, of which 4 million have black belts. Taekwondo is not only based on physical activity, but also focus, philosophy of struggle and self-defense are among the principles of this sport. A typical taekwondo class includes dynamic kicks and kicking exercises, block kicks, intermediate endurance exercises and stretching exercises. Through such dynamic movements, you can increase your endurance and physical strength.
By swimming, you will burn 892 calories per hour!
If you are looking for a sport that does not require much activity and gives you good results, swim. This seemingly sedentary exercise can burn hundreds of calories without shedding a single drop of sweat. The variety of movements you do while swimming is like the variety of aerobic exercises that challenge your body in new ways. Keep in mind that you only need to swim a few laps in the pool every day to achieve dramatic and different results in your fitness. In fact, you can reduce the size of your waist without injuring your knees or ankles!
4. Climbing the stairs
Climbing the stairs will burn 819 calories per hour!
We all know that running is good, but what about climbing stairs? According to experts, climbing stairs is much better and more useful for burning calories and losing weight. If you are a beginner runner, doing this activity is more important to you. According to RunnersWorld experts, plyometric movements (climbing stairs) strengthen muscles, heart and lungs and have good effects on running. Climbing stairs is an aerobic exercise, so it has the same benefits as other aerobic exercises, as a result of which you both lose weight and strengthen your heart and lungs.
By playing basketball, you will burn 728 calories per hour!
Basketball is an amazing team sport that helps you burn fat, relax, strengthen your cardiovascular system and find a team spirit. Basketball is also one of the most popular sports in the world and is a favorite activity and entertainment of many people.
Basketball has the following amazing benefits:
- Fat burning ;
- Strengthening the bones;
- Include endurance training;
- Strengthen the mind ;
- Increase self-confidence .
Basketball, given its many benefits, is a good reason to pick up the ball and start jumping and throwing. You can play basketball alone or with your friends, no matter what your choice, it is important that you choose a great sport. If you make basketball a part of your healthy lifestyle, you can be sure that you can stay healthy and fit for many years, both physically and mentally.
6. Running slowly and evenly
By running, you will burn 555 calories per hour!
Running is one of the best exercises for the body and all you need to run is a good pair of shoes. Running a few kilometers a day has the following advantages:
- Increases your metabolic rate.
- Increases your fitness level and increases your endurance.
- Helps to lose unwanted body fat.
All of this will happen faster than you think. But running can put pressure on your knees, so it’s best to slow down and increase your speed and distance as your fitness level progresses.
Be careful never to increase speed and distance at the same time! It is always best to focus on increasing the distance first.